Posts for September, 2009


TUF

September 30th, 2009
By GBC

TUF1003_EMAIL

Another Blue

September 29th, 2009
By GBC

On behalf of everyone at GBC, congratulations to Jason Risk who received his blue belt from Professor Russell during Fundamentals class last night!

 3966144831_7caab37d92_b

MFC 22 Press

September 29th, 2009
By GBC

J-Had 2 – 0

September 27th, 2009
By GBC

At only one minute, thirty-three seconds into the first round, James submitted his opponent with a rear naked choke last night at School of Hard Knocks 3.  This makes James’ total time spent in the cage after two MMA fights only two minutes and twenty seconds.

The fight was filmed by NUTV with the video replay expected to be posted on their website for free viewing early next week.

View more pictures of the fight here.

Friday Night Blues

September 27th, 2009
By GBC

While rolling Friday night in the advanced BJJ class, both Byron and Kevin received their well earned blue belts from Professor Russell.  Congratulations guys!

Fishing Derby This Sunday

September 25th, 2009
By GBC

Just a reminder that our GBC catch and release fishing derby and barbeque is taking place this Sunday, September 27th.  For those interested in participating you can view the details here.  

jr_fish

Vegas Training Pictures

September 25th, 2009
By GBC

Here are a few pictures from Josh, Jason, and Ryan’s recent two week training camp in Las Vegas.  Mornings were spent working mostly conditioning and stand-up at Xtreme Couture, and evenings were spent training submission grappling with six-time world jiu-jitsu champion Robert Drysdale.

The three are preparing for Jason and Ryan’s upcoming MMA fights in MFC 22 on October 2nd, and a pending fight for Professor Russell in Heat XC 4 on November 6th.

View more pictures of the trip on our GBC flickr channel.

A New Day For Kids BJJ

September 23rd, 2009
By Jonathan

We will now be adding an additional day for Kids BJJ.  Starting next week, kids classes will run every Tuesday (5:00 – 5:45), Thursday (5:30 – 6:15) and Saturday (12:00 – 1:00).

P1000890-small

BJJ Tip of the Week: No-Gi Armbar From Guard

September 18th, 2009
By GBC

UFC 103

September 18th, 2009
By GBC

UFC103_TOMORROWBLAST